👀 September is Healthy Aging Month: Protecting Your Eyes as You Age

September is Healthy Aging Month—a perfect reminder that caring for your health includes caring for your eyes. While wrinkles and gray hairs are often seen as part of the aging process, changes in vision aren’t always as obvious. In fact, many age-related eye diseases can develop slowly and quietly, without noticeable symptoms at first. That’s why regular eye care is so important at every stage of life.

Common Age-Related Eye Conditions to Know About

As we get older, our eyes naturally change. Some of the most common conditions include:

• Cataracts – clouding of the eye’s lens that can blur or dim vision.

• Glaucoma – damage to the optic nerve typically from increased eye pressure and often without early warning signs.

• Age-related macular degeneration (AMD) – a disease that affects central vision, making it harder to read, drive, or see faces clearly.

• Diabetic retinopathy – damage to the blood vessels in the retina, linked to diabetes.

The good news? With early detection and treatment, many of these conditions can be managed to help preserve vision and quality of life.

Everyday Habits That Support Eye Health

Just like exercising and eating well helps the body, your daily choices can make a big difference for your eyes too. Here are a few ways to keep your vision strong:

• Wear UV-blocking sunglasses year-round to protect against sun damage.

• Eat for your eyes by including foods rich in omega-3s (salmon, walnuts), vitamin C (citrus fruits), vitamin E (nuts, seeds), and zinc (beans, lean meats).

• Stay active to keep blood flowing and support overall eye health.

• Quit smoking—smoking significantly increases the risk of AMD and cataracts

How Often Should Adults Have Eye Exams?

​​Even if your vision seems fine, comprehensive eye exams are important. They not only check how well you see, but also look for early signs of eye disease and even systemic health issues such as high blood pressure, diabetes and high blood cholesterol.

• Adults 40+ years old: Every 1–2 years.

​​​​​​​If you have risk factors—such as diabetes, a family history of eye disease, or a history of smoking—your eye doctor may recommend more frequent visits.​​

A Clear Vision for the Future

Healthy Aging Month is about more than looking good and feeling young—it’s about protecting your independence, confidence, and quality of life. Your vision plays a huge role in all of that. By taking small steps now, you can help safeguard your eyesight for years to come.

👓 This September, give your eyes the attention they deserve. Call our office today to schedule your comprehensive eye exam and take a proactive step toward healthy aging.​​​